KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, power, and cognitive well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you love. This might include strength training, water aerobics. * Consult your doctor before s

to really make it more challenging, Do that exercise with just one leg at a time. carry the non-Operating leg to the air while you drive the hips up and down. Reps: eight to twelve The YMCA is usually a nonprofit Firm whose mission is to put Christian ideas into follow via programs that build healthful spirit, head and physique for all. a person